Playlists

Rock your workout!

Need some fresh fitness playlists to boost the inspiration for your workouts? If you use Spotify, you’re in luck! I make 45-60 minute cardio mixes every week for my classes and love to share them with you! Each mix has a 10 minute warm-up, 30-45 minute cardio party, and a 5-10 minute cool-down. Always give yourself time for cool-down, stretching and abs after each workout!

Testimonials

“Amy is high energy, well experienced in exercise and life, warm, humble, strong. She'll get the good stuff moving within you and the bad stuff moving out of you”

Lesley Z, Disco Baller, group exercise participant

“I have not only reached personal goals with Amy’s coaching, but I am continuously working towards NEW GOALS with her support, guidance, and love! ...she knows her stuff!”

Katelyn M., Mindset Coaching Client and Disco Baller, group exercise participant

“Amy is a knowledgeable, fun, and motivating trainer! She always provides great music and a fun time, all while working out and getting fit!”

Kristi G, corporate client, group exercise participant, busy mom and successful career woman

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Phone

(415) 425-4822

Email

discowellness@gmail.com