Online Fitness Classes

Let’s Get This
Fitness Party Started!

The Disco Ballers Club is the gateway to the New You!

With weekly LIVE Zoom fitness classes, and a robust library of class recordings, you’ll never be at a loss to move! Each 45-minute class is peppered with motivational nudges and pure nuggets of loving psychology to encourage all students to become his/her own biggest fan!

Turn up the volume on your confidence and strength with me, Amy Whoa, right by your side!

With the power of the Disco Ballers Community, nothing can stop you!

We are in this together, so jump on in to a level that suits your needs and know that you can upgrade at any time.

Amy is THE solution I never even knew I was missing.

Disco Ballers Packages

Silver Ballers



Unlimited access to live group Whoa Workouts via Zoom (1-2 per week)


Access to private YouTube channel with Workout Library

Golden Ballers



Silver Ballers Plus...


Access to private Facebook Group


High protein breakfast recipe emailed to you each week and a reminder to food prep every Sunday!




Golden Ballers plus...


One 45-minute monthly Private Disco Movement Session with Amy!


One 20-minute monthly personal check-in on nutrition and movement progress

Need help creating your fitness plan?

Disco Wellness Four Pillars


You’ve tried the gym, but it doesn’t work for you. Don’t beat yourself up if you never make it there—your time is precious, and you need to maximize it.

Get moving in the comfort of your own home. Let's meet where YOU are and bring the fun and fitness to you!

Meditation & Mindset

You don’t have to do this alone anymore. Get the support you need–let someone else be the guiding voice in your head until you’re ready to take over.

Learn to meditate effectively and find yourself with a completely new outlook!


You’ve endured years of psychological harm from Diet Culture–change your relationships with food through mindful connection and easy prep strategies.

By channelling awareness and connecting to your food, you actually absorb more nutrients and learn to fuel up instead of fill up!

Creative Expression

You are a selfless, loving, passionate person who puts everyone else first–take this time to express yourself through movement and find the joy that inspires you to feel fierce, fabulous, and fit.

This is a judgement-free zone (and yes, that includes judgement of yourself)!


“Amy is high energy, well experienced in exercise and life, warm, humble, strong. She'll get the good stuff moving within you and the bad stuff moving out of you”

Lesley Z, Disco Baller, group exercise participant

“I have not only reached personal goals with Amy’s coaching, but I am continuously working towards NEW GOALS with her support, guidance, and love! ...she knows her stuff!”

Katelyn M., Mindset Coaching Client and Disco Baller, group exercise participant

“Amy is a knowledgeable, fun, and motivating trainer! She always provides great music and a fun time, all while working out and getting fit!”

Kristi G, corporate client, group exercise participant, busy mom and successful career woman

Online Classes Frequently Asked Questions

What do I do if I can’t make time to workout?

This is an obstacle that we will approach through mindset! Because, the truth is, you can create time for what is a priority in your life. By Identifying the deeper “why” behind wanting to tone up and feel great in your body, I will work with you to create and STICK TO your committed time slots for movement!

What if I haven’t worked out in ten years and I have no idea where to start?

I will meet you where you’re at, and we go from there! You are exactly where you’re supposed to be. Everything you’ve experienced has led you to this moment, on this website, with the desire to change your life – so RIGHT HERE is where we start!

What if I don’t like high intensity workouts?

We get to identify ways to move your body that you DO like, and dare I say LOVE! We focus on those and use the container of weekly group workouts, and one-on-one training to make sure you’re getting the right dose of intensity and recovery as needed.

What if I don’t want to be tied to a monthly commitment forever?

You don’t need to! Disco Ballers Club memberships are month-to-month, I always check in with each member to see if adjustments are needed (some members need a month off once in a while, some require one-on-one sessions, the program is flexible based on your needs). It is my goal to empower YOU to find your movement joy, and to be here for you every step of the way.

Have more questions?


Book a free consultation.

It's a snap!

Pick a date and time that works for you.

Answer a few questions about the type(s) fitness solutions you're seeking.

Then we'll meet on Zoom at the date and time you select!


(415) 425-4822