I absolutely LOVE sharing this empowering practice of food prep!
There’s nothing like opening your fridge to see it full of lovingly prepared, healthy meals ready to grab and go! If you got the good stuff ready to roll, there’s no excuse for eating anything less than the best!
Even when things get crazy in life, make time to let friends & family know you’re thinking about them, eat healthy food, and take lots of dance breaks.
I call this cleansing salad: The Almighty Balancer. 😉 After any indulgences (food, sugar, alcohol) this little jam will clean ya right up! Radishes, carrots, parsley, kale, purple cabbage: topped with rice wine vinegar, Japanese mixed spice blend called gomasio, and...
Whoa mama (and papa, cuz these healthy pancakes are for everyone!). I LOVE pancakes, for all the nostalgic reasons and also for their practicality when made with the good good. This morning, in an all-out ravenous post-workout moment I made the above and they came out...
During the holidays, we’re prone to overindulging, don’t fight it, just make sure you’re balancing out with nutritious, fortifying meals. This complete protein, clean meal brings this rice and beans recipe into a new territory of yum. For four servings: 1 cup brown...
Not Ya Grandma's Pasta Topping Did you know that pesto can be one of the most creative and green-infused toppings of all time? That might be a little dramatic, but it honestly is a great way to add flavor and extra greens (YES, Fresh herbs SO count towards your daily...
Looking for a little treat to get your day started? Need a late afternoon boost? Honey, do I have a recipe for you! I spent a lot of time last week experimenting with chia puddings (I even tried some over-the-counter ones to see how the pros make um) and am happy to...
I love green smoothies! After my most recent bicycle accident I knew I needed to heal myself with nutrition. I had a broken pelvis and wasn't able to stand for more than a minute or two even with the help of crutches. My dad saved the day by gifting me a Vitamix so I...
I'm heading into the final week of a two-week stay in Puerto Vallarta. It's hot. I'm trying to work, workout, relax, and cook. As usual, I've taken on a lot and can't really call this a vacation though it's had its moments. And I still have a week, so maybe I can...
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