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Disco Bites is the monthly-ish newsletter brought to you by Amy Whoa of Disco Wellness.

Here’s a taste of what DiscoBites will bring you:

Monthly calendar of in-person & Zoom offerings.
Free workouts!
Tips to improve your quality of life during peri-menopause, menopause and post-menopause with the Pillars of Disco Wellness (Movement, Meditation, Mindset, nutrition, and Creative Expression).
Motivational stories from me and other professionals on overcoming obstacles along our wellness path.

Sign up today to get my free guide, Move It and Love it, and get back on track with your movement and nutrition practices!